Saturday RUN 10 miles in 1:44
Friday and Sunday, rested. Lots going on.
Friday was a planned rest day. Sunday was a planned swim, but I switched it to Monday instead. Resting felt good, and got time with LA!
Let's compare the last 10-miler to this 10-miler.
Last week was around the neighborhood, 1:51, wrist HR, 11:11m/m, 251 ft, 66F, 159bpm, 161spm. Walk about every 2 miles. Struggled that 2 miles.
This week out-n-back Grants Trail, chest HR, 1:44, 10:24m/m, 156 ft, 54F, 145bpm, 167bpm. Walk every 2 miles, but felt even throughout the run.
I wore the chest HR to monitor the potential for cadence lock, and/or confusion of the watch with my cadence. The wrist HR seemed to be counting cadence at the higher paces. Walk breaks showed appropriate decreases in HR, The chest HR showed super clear correlation between run and walk but the run HR was in the 140-150 range. The numbers show a clear *decrease* in chest-counted HR, but the correlation is good. So I think, for now, that the wrist heart rate is reading too high, but maybe isn't in cadence lock. I'll keep watching.
NUMERICS 6 hours
SWIM 2100 yards
BIKE 25 miles
RUN 21 miles!
COMMUTE only 14 miles
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