SWIM 1450 yards in 40 mins, I think 35 actual swim minutes (thanks garmin)
No commute or TGP ride today, as LA left in the morning and it was an easy switch. BE is on-board for a Wednesday ride, not sure about EW, so all is good.
This was a 5pm swim, I arrived on-deck around 5:05-5:10 (garmin might know?) and followed my 1000y plan modified up to 1300y. When I realized I could get a few extra laps before the lane closed at 5:45, I took it. I thought I had 1500, but that's for another day.
The plan was a good one -- 4x25 moderate, 200 steady, 8x25 fast, 200 steady, 4x25 moderate -- I added another 200 steady at the end, and made the 2nd 4x25 a paddle swim with my new paddles. My form is still terrible. I'm torn between slowing down to work on it, and doing The Plan. I should modify my plans to include the drills, then I'm doing BOTH. Noting that now on my swim post-in note...
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I had my evening all planned out, walk dog first and short meditation and my new "cards workout" and take Bird back to the trainer and get at minimum of 15 mins in. But I fell into old habits -- LA called and I used that as an excuse to break out of the planned routine. Then I fell in to the old habit of YouTube and oatmealM. I threw away this container, purchased on Saturday!! It's gotta go, I just can't have it.
Progress on DRB00108 Stalled for this issue. Today I thought, oh my birthday is next week, that's a good time so today is OK. Ugh. Failed.
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