"You don't want to waste your fitness"

RUN 6 miles in 60 mins
BIKE COMMUTE 9.5 miles

Today's run was another test of the leg -- it feels better today than it did yesterday, and it didn't keep me up as much last night. I've been doing more stretches through out the day. It's popping less today. Still a vague ache in the femur. I'm reviewing KT tape for pes aniserus and hip flexors. Maybe test those this weekend?

Along with the Red Bull I'm considering!? LOL

TH hit me with the Stupid Stick a few mins ago when I mentioned in a group email that I might be racing again, LOL!

LC said the above quote when I was talking to her about the possibility of the next race. I agree, but gotta see about this leg first. She's SUPER excited about her training plan with Sam, I love seeing the excitement! She had a 50 mile  (yes I really typed that first!) min run only so BE and I hung back with her for a zoo loop then out n back to meet the incoming group. I'd hoped to talk to EW about her Trail Fest experience last weekend, but I didn't get to. Maybe she'll convert to more trail running!