Friday BIKE COMMUTE 9.5 miles
Saturday BIKE COMMUTE 9.5 miles
Sunday RUN 2.5 miles in 24 mins
BIKE COMMUTE 9.5 miles
Monday BIKE COMMUTE 9.5+5 miles
Things are going great with recovery. I'm surprised at how easy biking feels, I'm able to push a stoplight interval and climb hills well enough. Thought I'd see a lag in bike recovery.
The Sunday run was with trepidation. My left hip still "pops" at the socket and I still have random pains that just come and go. My right shin is down to almost nothing, in fact I had forgotten all about it. My Sunday goal was just 2 miles, to Grand and back. It might have been in my head, but it seemed that uphills (if you can consider that route as having any hills...) were more of a strain on the hip. But overall, I felt better after the run, once things were loosened up?
After the run, shower, meal, biked to work and ran into JA who is was doing his 14th day in a row of running!
So the hip. This isn't new, and next I'm going to dig into my 'archives' and go back to when this happened before. CMAR? This pop is sometimes painful in a light-electric shock sort of way. Somewhere between discomfort and pain. Wishing now I'd tagged the posts as "left hip".
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