RUN 5 miles in 48 mins
BIKE COMMUTE 9.5 miles
Ooooooh this run felt GREAT. Bouncy, happy, light, airy. Some left foot pain over the tendon but really minimal. I switched back to the Hawaiian version of the shoe that I plan to run Kansas in. They have a little of 400 miles, so they are good to go.
A few pops but they didn't hurt like they did two weeks ago. Climbing stairs doesn't hurt today. I feel great. I've started the registration page as practice, next I need to look at hotels and get the dog boarded.
The dog is a final hang-up. On Saturday I have her a new chewy that started to splinter. I took it away from her but I don't know just how much she consumed. On Sunday she had BM's but followed by some red bloody drips and scooting. She's got me worried about something in her gut!!! I keep watching her, rubbing her belly, checking her poopies for pieces of anything. This morning at 5am I was in the yard with the iPhone flashlight looking at poop! She's pooping, but ugh I'm worried.
Spent part of my afternoon free time mapping out nutrition. How many Tootsie Roll Pops, for example!
Am I registering for R2T as a birthday gift to myself?! Oh, and TH won the Alcatraz Lottery!!!!
Found this song last week, it's certainly not new (2010!) but it's brand new to me. It appeared on the iTunes scroll. Oasis "I Hope, I Think, I Know". I've been humming it all day:
They're trying hard to put me in my place
And that is why I've gotta keep running
The future is mine and it's no disgrace
'Cause in the end the past means nothing
You tell me I'm free then you tie me down
And from my chains I think it's a pity
What did it cost you to wear my crown?
You don't like me why don't you admit it
I feel a little down today, I ain't got much to say
But you're gonna miss me when I'm not there
And you know I don't care, you know I don't care
As we beg and steal and borrow, life is hit an miss and this
I hope, I think, I know if I ever hear the names you call
If I stumble catch me when I fall 'cause baby after all
You'll never forget my name
You'll never forget my name
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