BIKE COMMUTE 9.5 miles, might do some extra, we'll see
I reviewed KT tape videos for the inner knee and hip flexors and applied the tape this morning. After realizing that my "gold" version of the tape was no longer sticky I went to the cheaper version I also had. So far, so good?
I can't say with certainty that the tape has made these changes, as I've also been stretching throughout the day, but my hip pops aren't painful and much reduced. The inner knee tightness is noted only when climbing steps. But I'll also note that my right knee is super tight above the knee cap.
So I'm feeling great, still not 100%. Tomorrow's 10-miler is my next big test.
Got my flu vaccine today, and a vitamin D test yesterday. Wonder if results are posted?
ETA: Vitamin D posted just minutes ago, really! Level is 51 I think that's normal.
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