BIKE COMMUTE about 12 miles in little over an hour, commute + visit to Fo Pa
No run at all today, or tomorrow for that matter. I left the house early to meet my Thursday group in Forest Park then off to work. Once done here, home to pack, drop the dog and leave!
I feel great, lots of energy. Some odd back pings not sure from what yet.
I'm still re-tooling my nutrition plan. Cooked up most of my foods last night in a blitz of kitchen activity and I think I'm 95% set and prepped. Now just to review the packing, make sure it's all there. Then a crew meeting tonight, Tomorrow the final preps and packing before leaving! OMG!
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