RUN home 4.7 miles in I think 45 mins
Total 10.3 miles in 1:37
Still haven't run the outbound while I'm writing this. Not sure why I said that. Just saying.
Great run in, aside from the cold! It was 56F yesterday when I did speed work. Then when I left work to meet Mr ADT I was underdressed. Mr ADT said it dropped 18F! I didn't know about or expect this change. Then when I walked the doggie it was mid-30s. Ugh.
But spring is sooooo close. I'm seeing yellow crocus peaking up around the neighborhood, and in today's run I spotted a very early purple hyacinth!
My route today was around BP then up McNair to see the burned house. Needed something to run by! But I didn't see it. Means I get to run by it again. Then ran to Russell, then past old house, past the water tower, then in on my old route. A nice 5.5 miler route to keep in mind.
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The run home was great, I'm adapting to the distance. Took my usual route meandering through Shaw and listening to the TJM podcast. Thinking about another TJM inspired 10x10...
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I'm emailing back and forth with a personal trainer, just said Monday would be a good day for an initial assessment. I'm taking that step! See what I learn, I'd like to know where I am with the
Remember, I'M NOT INJURED.
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