Weekend Roundup

Saturday RUN 5.9 miles in 50 mins with TV at CCP
Sunday RUN 10.1 miles in 1:41 around town

Yeah, I ran an extra 0.1 mile on Sunday to make an even number. What of it?

Saturday I took Shoogs with me, the plan was to have MP walk her while we ran. In the 50 mins, she only got 7700 some-odd steps. Haha! A Baggins-Basset is not made for being your exercise dog. It made me so happy not only to be running, but to have our "SO's" be  a part of the day too, instead of them staying home. Put a smile on my face to see them walking.

The run felt good, the higher pace and talking taxed the chest a bit. I had a sharp tingly feeling in the left shoulder area, I guess in the deltoid-to-pectoral connections?

Last night I ate some rice to fuel the weekend. I was dragging Friday, tired and unmotivated. Not helping that I don't have a full-busy schedule at work (that sucks energy out of me) and still battling a head cold.

Sunday's run was going to be a 6 miler but it was too nice out and I was feeling good. So my Easter run hopped longer than planned. I took it easy, didn't push but didn't walk either. This hurt less than Saturday's run mostly because I wasn't needing extra air to breath and talk!

YAY for a 16 miler weekend, and a nearly 25 mile week :)

I need to decide on Poto 30M soon. Not sure it's a great idea, but hate to miss it! Maybe find another race?

Dad comes into town tonight!