BIKE 45 mins indoors, roughly 13 miles?
Messed up day! First off I slept in, the FIRST time in weeks that I've slept through the night! My head cold really improved during Wednesday, that really helped. So when I snoozed the alarm until 5:30, it was both good and bad. Hate to miss the run!
So I did an indoor bike instead. Was going to ride outdoors but it stormed overnight and all those pretty white flowers had blown off the trees. It was slick to walk the dog! So while boring, this was the safer bet.
No bike commute since I had to drive to appt with Dr M. I'm scheduled for and EMG tomorrow. Worked first with med student, then his PA (first time with him, like!) and he noted absence of muscle over my shoulder blade, used me like a teaching opportunity for the student (showed her the need to challenge athletes more than a light press), and explained everything. I also had a bad result with a neck nerve root compression test?! A Spurling Test? Ouch! So an EMG tomorrow to see what's going on. Ugh.
LOTS of walking today! 18K steps. Is this thing accurate?! Two dog walks, two trips to truck in FoPa, 4 stair climbs....wow!
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