RUN 6.5 miles in 60 mins
BIKE COMMUTE 9.5 miles
Ran with BillS today and got my much needed catch-up on website and communications for the Club. I kept toying with the idea of getting an alias FB account for my coordinatorship, he says don't. But at the same time he admitted that peeps like me make his life harder. Humph. Not at all my intention!
Great day otherwise, feeling tired. Decided to plan a gluten challenge with TV's help. Not fully committed, but in planning mode. Can still back out.
Yesterday I did my first at-home PT exercises. Lying on the left side and lifting my forearm hurts my shoulder, lifting my left forearm off the ground lying on my tummy is limited, and the external rotation while standing is limited. I know I gotta start somewhere, guess I have my baseline!
Finally getting around to my annual printed blog book. Such a frustrating platform to use, it drags the process out.
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