So I was eating gluten!

RUN 4 miles in 36:40
BIKE COMMUTE 9.5 miles

First bike commute in over a week, didn't feel great but it felt great. Does that make sense?

I just realized that I never added up my miles for 2015. Or did I?
Swim can't even see the slice on the pie graph!
Bike 298 miles
Run 1909 miles
Bike Commute  1239 miles
Walk with Sugar (not the full year) 601 miles

I did the first 0.2 miles of the run with my walkme-walkme-walkme hound who does not do runme-runme-runme. I gave up after a few minutes. I suppose it's only fair, it is her walk, I'm not out there so I can take shit!

I took off after dropping her off. My knee was feeling good but my mental energy a tad low. After feeling so awful yesterday I cracked and asked TV what I was eating. Sure enough, gluten. Now that I know, I can quit trying to explain away my headaches, slugginess, bloating, anxiety with other causes. I know what's going on and I just need to ride it out.

Off topic! Speaking of ride it out, back to the run. Run it out! I did a simple up to Russell over to Grand back home run, certain that I'd end up with more than 4 miles given when the 2-mile beep occurred. Nope. I had to do a "parking lot loop" to get 4!

My legs were tired on the bike, that's the part that didn't feel great. I'm entertaining the option of doing Triple Bypass (120 miles in Colorado) or RAIN (160 miles in Indiana) or even RAIL-South (acrosss Illinois, by her rivers gently flowing...) so it's frustrating to feel the legs so dead.

Can I blame the gluten for that!? Ugh..........

My 2015 blog book arrived in the mail today :)