RUN 6 miles in 54.5 mins, just over 9 m/m pace
BIKE COMMUTE 9.5 miles
Now I'm not trying to characterize yesterday as a bad day or a failure, but it was my goal this morning to avoid the tired and cold, upset and anxious feelings I had most of yesterday. Was it the appt in the middle of the day throwing off my schedule? Sometimes it sure seems that way.
Yesterday it started with an over-fruity pre and post run, did that set me up for mood/energy swings and cravings the rest of the day? I was terribly unsatisfied after brekkie, to the point I was late for work because I just kept munching.
Also once my tummy is upset, my anxiety goes up and for some reason I think about food more?! Doesn't make sense, I guess I kinda dread the next meal?
Doing better today, although I ate some chocolate brittle from the bakery :) Couldn't bring myself to throw it out.
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