BIKE about 12 miles? in 40 mins, variable gear sets on the trainer
RUN 3 miles in 26:47
BIKE COMMUTE 9.5 miles
Sticking to my plan to used planned workouts, I selected an easy peasy 40 min trainer ride to replace the Wednesday run. It's a rest week, and already I'm over the 'budget' for the plan, and I have a race this weekend! The sets felt good, can feel some muscle fatigue in the hip muscles that pull the pedal up and over.
The run was true to the weather patterns so far this week - cold. 22F ain't terrible, but again it's the wind! I ran to BP, north a while, then to the local track near me to measure it. It doesn't look like a quarter mile. I measured to be a quarter though! But it's not cinder like I though, instead it's asphalt. Just looks like cinder from a distance. So it's like running on a street. Will work for some sessions, but I'd rather go to the SLU or WashU track like yesterday.
I thought my shoulder would hurt more after yesterday's PT, but nope. And no gut symptoms yet. But I don't know what I'm consuming for dinner, so there might not be any. And there might never be any! That's why were doing this.
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