RUN 7 miles in 1:09
The first mile was a stop/start with Sugar. Run a bit, stop, walk a bit, run a bit. I paused the Garmin so the 11 min mile we did was roughly accurate.
Then off on my own. My right knee is still hurting, yesterday didn't help it any! But once I get going it hurts less. I decided on an out and back. Had to keep telling myself, only 3 miles then turn around...
Not a good place to be! But I did it. Very pretty sunny day, calm winds, and about mid-30's during the run.
My goal for the weekend was 20 total miles, and this brought me to 35 miles for the week. Not much of a jump in the progression, but you gotta include the trail aspect. 13 miles of trail, versus 13 miles of road. Trail is much more enjoyable, harder to get to though!
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