RUN 4.1 miles in about 38 mins
No bike commute, had to drive
PT at 730, GI appt at noon. Busy day! And everyone was talking about the 1-4" (gasp!) of snow we were expecting...
My back bothered me today in PT. I was more worried about that than my shoulder. Heather worked on it a bit extra. It was tight, uncomfortable, not painful, but I was aware of it. It was distracting, as it had me worried about regressing symptoms, problems from last year still lingering?
The GI appt went good, she's OK with my gluten challenge test. One week in!
To fit this in with early PT sessions, I didn't head out to run until 5pm! By then it was snowing :) All day long people were nervous about the snow. I think I was the only person out tonight that wanted to be there. The peeps at the bus stops, walking, doing there thing...didn't seem to be enjoying it so much. Ran my "new" 4 mile loop, going south to Chip then west to Grand. Not a great route....could optimize this for safety!
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