I'm really looking forward to getting my long run Wednesday back in the schedule, but I need to test routes and times. This will be at a minimum a 9 mile run, I got some extra today by weaving around TGP and the Grove. All felt good, no pains or problems. Another day of running into a cold-ish headwind then warming up on the way home.
Listened to TJM and was inspired to plan ahead to another 10x10 challenge as a RECOVERED week. The podcast ended with the last song to be added to my 2015 songlist (even though I heard it in 2016) because it goes right along with my Fit and Vicious t-shirt. This played as I was running through TGP, the beat was perfect and got me going.
I'm not trying to pull youEven though I would like toI think you are really fitYou're fit But my gosh don't you know it
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