RUN 1:20 and 8.7 miles, 9:12 pace
BIKE 1:00 and 16.5 miles
RUN :40 mins and 4.3 miles, 9:18 pace
I ran this from my parent's house. Up to the school route and out n back. It had rained overnight, there were some puddles on the road still. And some seagull-sounding birds (not sure what they were) seemed to follow me the whole time. There's not much else that happened!
The bike was still windy and although I wanted to get a faster pace it just didn't happen. Again, out n back.
The final run...oof...this workout is tough! Out n back again to the school road and a strong finish.
The rest of the day is what was remarkable. I felt awful. Dragging, sluggy, headachy, clumsy (nearly rolled my left ankle twice), failed a nap, ... just awful. I worried that I'd burned out, went too far, or was getting sick.
I learned the next day (Monday) that I'd been making DECAF coffee on Saturday and Sunday!! No wonder I felt so terrible!
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