SWIM 2300y in 1 hr
NK said 2500, I'm not sure about that :)
I woke up feeling great and springy, a feeling that lasted all day. As if the near half iron didn't happen yesterday but rather a few days ago. Was it my magical recovery meals yesterday?!
TH wasn't there today, just me TD, PT, and DC. TD still lapping me, but I'm working on it! Sets today of 300-200-100 descending, then 100-200-300 with paddles and buoys holding the same pace. Probably the most paddling I've ever done in a day. And I'm not sure like I expected to be. My magical recovery meal? ;)
Also good today was meeting my new PCP. We bonded over race stories. And he reminded me that I've been meaning to try a beet smoothie. If I thought yesterday's recovery was magic, wait until tomorrow! Ima pee RED!!!!!
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