BIKE 1:50 and 32.5 miles, MS of 2x20 mins and 3x8:30
RUN 28:40 and 3 miles, brick
Collected HR data for the bike
The 2x20s were goal of 75%, I counted time but not distance
#1 107bpm
#2 104bpm
The 3x8:30 were goal of 84%, I counted distance
#1 111bpm 9:54
#2 116bpm 9:43
#3 110 bpm 9:46
Hmm doesn't seem like I was trying all that hard!
The run felt surprisingly easy, my legs were tired but I was holding the same pace from yesterday's long run. Yay! I was pushing it, but I was happy that I was able to push it.
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