BIKE 21 miles in 70 mins, 5x7.5 intervals, hard
RUN 3.2 miles in 28 mins, spinups on the straightaways
I pushed the bike intervals "hard" but not sprinting. I'm kinda lost now on my HR zones on the bike, still re-setting them. At least I'm working harder, and not coasting through the 75% intervals.
We watched MacGuyver while I rode. I had the theme song stuck in my head the rest of the day.
The run was right after the bike, I changed clothes and went out the door thinking I'd run the 1 mile to the track, loop it 4 times, then come home. How did I forget the track was only .6 miles away? So I did more than 4 loops. And I spiced it up by changing lanes each loop. How did I forget the track had 8 lanes, not 6?
Time to get back to the track!
It felt great to speed up and feel the movement of it. Even if it was 25F and windy. It just feels so great!
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