SWIM 60 mins and 2200y, IM day but I did mostly freestyle.
Got home late from the meeting last night, then didn't sleep well, then woke up at 3:30am and couldnt fall back asleep. So can you believe I didn't show up for the swim on time?!? I made it to the pool at about 5:20-5:25. Humph.
IM day so a lot of that butter-back-breast-free stuff. But with the option to do freestyle, I did that option. Today I felt long and fast. CHG said my shoulder extension is getting better! And I felt confident in the pool, I showed up feeling good, had no troubles with my slower-than-everyone-else pace, and just pushed through fatigue and water inhalations. :) I could make great strides in swimming this winter!
I've been having headaches the past few days, I think they're linked to swimming?
And in the NIKE GTD news, I passed the 70 mile mark today! The September calendar shows 12.05 miles logged :)
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