SWIM: 62 mins, 2050y 1x400, 2x300, 3x200, 4x100
Up and at it early again. Right now I'm used to it, but will I be able to continue after this weekend? I have every intention of attending Master's next Weds after the race. If I keep saying it out loud and telling others, I'll be more likely to go.
The set today was neat, time really flies by when sets are broken up like this. I was doing the math while swimming and realized that this was a 2000y set! Then I double checked my math cuz I know how bad it can be when training or racing...
I talked to CHG about improving this winter. The triangle of training is volume-frequency-intensity. But where do you focus when technique is your limiter? He's recommended a nice balance with focus on frequency, suggesting 3-4 swims a week. Easy enough!
He pointed out that I'm bending my left arm under me, instead of having it "outside". I can see this error, so I should be able to fix it.
After a long swim yesterday, I fatigued FAST. The last 100's were a struggle.
Oh, and IMWI10 was 1 year ago!! 1 year already!
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