BIKE: 1hr 16-some miles
RUN: 2.5 miles in 19-some minutes
I needed a rest after yesterday's ride so waiting until Tuesday eve for a brick with the group was the perfect plan. Yesterday's wind was still blowing through so this was another windy ride. Lot's of friends on this ride, including a soon-to-be cheesy potato!
CP had us do some hill repeats on the Z-hill to the Katy. One very easy, one very hard, and one in the middle. I didn't do the hard repeat hard enough. The goal (I learned the specifics afterwards) was to see just how hard you can turn the gears. Maybe this weekend I'll give it another try.
I almost didn't run, it was getting dark and I wanted to get home. So when the 4-mile run was shorted to a 20 minute run I took that option. I had the Kinvaras which contributed to the light feeling. CP and TH were with me, we had a light fast run. The first mile was smooth and fast, the second mile was more of a challenge with GT joining us and the little "attacks" happening. I hung on to whatever shoulder was in front. This was fun, and felt good until the last quarter mile at which my form started to fall off a bit. Legs shaky, but not quite anaerobic.
Can't believe I forgot my HRM!
No comments:
Post a Comment