BIKE: 1hr for 15 miles
I took the rest of Monday off (skipped the scheduled bike ride because of Sunday) and rested until Tuesday evening's brick. I needed the rest, mentally and physically. That, and I'm tapering!
The ride was great. Perfect weather and a great group, what more could you ask for?! I did some higher intensity intervals, nothing big, just wanted to open up a little bit. Was a flawless ride with the exception of a dipsh!t ride wearing headphones that didn't hear my "LEFT" call. The poor Bird nearly skidded right into Mr Headphones!!!
I skipped the run to get home and rest. That and I had a new blender to try out!
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