RUN: 59 minutes, 6.5 miles 9:04 pace.
Just another loop. Here I am 9 days out of my last tri of the year and I'm doing easy loops. The plan for a 5miler at 10K-ish pace. Not today! Steady, medium pace with IT and LC.
I'm feeling good mental wise and nutrition wise. This is 6 days into my green smoothie fad. My sweet cravings have diminished but I'm getting hungry in the afternoons. I need a good snack or a bigger lunch?
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