RUN: 57 mins and 6.6 miles 8:38 m/m pace
I slept in and almost missed this run! I woke up luckily at 5:15 leaving me only 15 mins to get ready. So no coffee and no "business" beforehand. This led to some gut discomfort in the run but it's good to know I can get by like this.
Only IT and I showed up today. Funny how the 2 people recovering were the only ones to show! It was wonderfully cool yet comfy, it rained overnight, and the sun wasn't over the rain clouds yet by the time we finished.
I thought I'd just do a slow run, but we held a good pace. My legs and chest muscles are still very tired, but happily they held up. I'm glad I ran, even though I should be resting. These little runs are refreshing!
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