Increase carbs, means increased....

RUN/WALK with Slava, 1.45 miles total but only half that running?
COMMUTE 10 miles thanks to LA forgetting something he needed at the VA

Last week I noticed that increased rice means increased weight.
I confirmed that observation by eating increased oats and fucking jelly last night. 
Fuck.

The New Bee that emerged will make mistakes, but fucking bloody hell - like, the NEXT DAY?

So. 

I've been eager to start my new Planner, and it's starting today. It's like, I can't log or make changes until it started? Dumb, but whatever. 

Starting today, marking if I waited, preplanned, prepared, preplated, followed, exited, and Nailed M3. This is the last of the Monster to get rid of.

Starting today, no jelly or little bowls or ketchup or gummies/wrong way.

Staring today, you have to WAIT to get gummies.