Last week...mostly 2-3.5 miles RUN, COMMUTE most every day, no GYM.
Due to 4th of July travel, short work week, and other stuff - I didn't get much done.
But I did start eating cheese (can't waste it, right? But I can waste my subscription and myself?!) and noted this morning pained feet again. I haven't had that in awhile, and with all the rest I just logged it's hard to blame that lack of activity for the pains.
So I threw out the cheese this morning.
I have plans for 12-13, but have now averaged up to 15. And that's just what I'm logging. I've been consistently breaking my plans.
And it shows. And it feels. And it's heavy.
Last night while making HIIT cards I read about celeb w8 info. Read how. I know how.
Today I waited until 10am, at least.
Today I initiated!
Today I did get to the gym, although a bit late because I remade the oats to not have ghee and be 120.
Today I did kettlebells, abs, upper on a bosu, and elliptical, home by 8am.
Today is 305. Today is per plan. Today is ... for me.
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