WALK 20 mins with LA, kids on bikes
COMMUTE 7.6 miles
I went to bed in IBS distress last night. Looking at maybe why:
Home alone (kids did call from library): broccoli with mustard and ketchup in a coffee mug, 2 raw carrots with mustard, zucchini with mustard, lentil soup with ketchup, more lentil soup, more lentil soup, more lentil soup, rice cake with imperial and molasses, another rice cake with same, potato chips in a coffee mug, cherries by the handful......
No wonder. The soups were a few spoonfuls of frozen soup (didn't even warm it) in a bowl with ketchup on top WTF
Lots of FODMAPs lately, and since I've by symptomatic since start of July, it's time for a 4-6 week reset. Say, until the end of August? I bolded foods above with FODMAPs. Really, this again?
And really, M3 like that. Again?
The maths I did yesterday, showing it could take MONTHS to goal, what a reality check.
I'm overwhelmed at work - still days behind after the 4th of July weekend. Behind due to extra ELISA days. LA is overwhelmed with his stuff, and it hits me too. Worrying about him, wondering about what's next. I'd love to just take a day off to get stuff done, but when?!
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