Wednesday, July 26, 2023

Increased rice, means increased...

Tuesday RUN 3 miles in just under 30 mins
     COMMUTE 7.6 miles
Wednesday COMMUTE halfway, got rained out

Last two nights, after Monday being a 1.8, I'm yesterday 4.0 and today 4.8.

End of the month "month" things? No other sign of that yet.
T= stuff a mess still...
And last two nights of dinner predominantly rice, rice cakes, imperial spread butter. 

Bloody hell. STOP THIS SHIT.

LA is committed to his changes. I need to commit. 
NOT wait until August 1st. 
Or July 31st. 
Or tomorrow. 

No more imperial butter spread, unless measured. Rice cakes, 2 per day. No more rice!

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