No commute, since we dropped Puppy off at REI for some maintenance. The squeaks and creaks and brake malalignment needed to be addressed. Then REI suggested a new derailleur cable (frayed) and a new chain. I think the chain was from 2018? When SO had the bike worked on?
LA left for MO yesterday, I had a half day at work given a late morning with him and an early afternoon doggie appointment. She's all spiffy now, trimmed and washed.
Me on the other hand, a mess. Monster of Dollar Store find yesterday. I give myself a day forgiveness, but it's really more than a day.
I retooled my macros yesterday.
Before: Carbs 20% 60g; Protein 35% 105g; Fat 50% 67g
After: Carbs 15% 45g; Protein 20% 60g; Fat 65% 87g
The goal was to lower the amount of protein. I'm reading that it's insulinogenic, and the guidelines suggest 10-20% from protein. I'm doing 35%. Further, I'm not "satisfied" after a meal - I keep wanting something more. Maybe changing the protein and fat will help.
I retooled my meal plan then too. Now instead of 8 egg whites, 2 yolks, canned salmon and protein powder - it's 3 eggs, protein powder, more peanut butter and butter and oil.
Give it 2 months?
Finally, a full moon last night.
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