Yesterday RAN 3 miles
Today RUN 3 more miles with a few short intervals
LA ran another 3.5 last night, I didn't join. He offered I could ride the bike, but I chose to stay home and cook the fish. And eat. I was hungry.
The OMAD needs tweaking, I'm not adapting to something about it. More later.
After coming home yesterday I was out along the driveway by the butterfly sedum plants and I saw a monarch!! It flitted and fluttered around, on the plants then over to Mike's then back, circling around me and enjoying itself.
Change, butterfly.
I put the little bee pendant on my necklace today. It makes a little chime when I run.
Day 4 completed!
No comments:
Post a Comment