SWIM 1000 yards
Thanks to BE who reminded me that the WH pool was available and now open! For the first time in months, I'm here in STL with free time on a Sunday morning. LA was with his family, I had a half day at work, and this filled in my missed Friday swim.
I kept it simple, just swim. Play with the Garmin. Got sloppy around 800 yards, but pushed for 1000.
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M was back with rice and PB. Saturday I was terrible sick from it, today not much. Mental!
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NUMERICS 6:10 hours
SWIM 2800 yards!!!!
BIKE 20.1 miles (missed Weds and Friday due to being sick)
RUN 20 miles!!!
COMMUTE 27.6
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