RUN 6.5 miles in 1:08:00
No commute today
No drive as I'm trying to combine multiple errands into the day. Not sure they will happen, I'd like to get the oil changed on the truck and get race swag (more likely tomorrow for this) and pick up a few groceries (was gonna do yesterday) and sometimes I just need a break.
Sort of a shame spiral last few days, mental clogs building up and I don't clear them out well when this happens. This is stemming from having to make a decision on whether I leave tomorrow for A2 or not. As much as I want to go, he has exam and I have a lot of shit to get done here. I can't decide right now, maybe in a few hours. Punt.
The run! I was typing the above while my Garmin uploaded so I can compare the last four FoPa loops together. Since half of the run is slower with EW, it's not a great averaging, but whatever.
# TIME Ave HR Ave Cad Temperature
1 1:07:37 169* 167 63
2 1:10:10 155 166 79***
3 1:07:37** 157 166 69
4 1:08:00 142 168 74
*wrist HR data, likely cadence lock **really, the same time as #1 ***this was a notably humid run, felt awful and wiped me out the rest of the day.
Wow, I was getting disappointed with 1, 2, then 3 all being no improvement. Then I see today's run! I'll call that improvement.
Still no pains or problems with running. Every now and then I feel a niggle in the seat bones, but I think that's biking, as my bike seat needs updating and I'm not sitting proper on it.
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