10K test in A2

 RUN 6.2 miles in 1:01

This wasn't the initial goal of the run, good thing too because I would have been all in my head about it for the first 4 miles, it's something I realized I could do around mile 2.5. I was on the flat and consistent trail along the river behind the apartment, feeling great and moving smooth. It was one of those runs that you feel like you have spectators cheering you on around every corner. 

Once I realized I could trial a 10K though it got a bit more mental, but still kept steady. The numbers:

Ave pace 9:52 m/m   still disappointingly slow

Ave HR 153  still too high

Ave cad 170   finally I get into the 170s, Success!

A sub-1 would have been nice, but that wasn't the goal. That would have just messed with my head. 
No problems or pains or issues at all, during or after the run.

NUMERICS 7:15 including the long triathlon race times. More like 6 hours total.

SWIM 970 yards

BIKE 48.1 miles

RUN 16.5 (17.5 if you count the triathlon walk, which I don't)

COMMUTE 23.4

Gawd I miss the line spacing control here.