BIKE 25 miles in 1:40, 4x TGP
SWIM 700 yards, the plan added kick sets!
I "missed" my Monday ride with LA being here and my med appoint (btw - all values normal and no culture growth, good or ugh?). Missing a workout will eat at me, why? I dunno. Just does.
I started at 630 due to the later mornings and pulled out my light gloves. In the end, I probably didn't need it, but I've been wearing long sleeves and jackets lately. Summer is over.
The ride felt great, I like the new seat, and I'm waiting to see if the lady-bit sore spots fix up and I get back to normal.
The swim was in the afternoon, I'm finding that the need to schedule 48 hours in advance is the best motivator. I get to sign up when my intentions and maximum, and I go to the swim because I feel obligated. I'm still using the Speedo Swim to 1000K beginner plan. In review it seems way too easy, only 600-800 yards so far, but it's working because it lets me build frequency without volume. And my swimming form is still pretty weak. A longer swim won't help me at all.
No commute today, in order to get to the swim on the way home.
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