True Grit

 RUN 4 miles in about 40 mins? Also a 1.5 mile or so walk. 

COMMUTE 14 miles

I drove back to STL last night arriving late and sans dog. I'm nervous about leaving her there, but glad I did. They can keep each other company, and I can get more done. And I can walk faster, haha.

I woke up more refreshed, noting that the weekend did me good. My ankle and joint swelling is gone, second time this has happened after an A2 weekend so I have some data there on what to test as a cause. If it's food, I'll figure it out in the re-introductions of zucchini, kombucha, chicken, avocado, baking cocoa.

Perfect run morning, dark skies but still and warm weather. One of those times when you don't even notice the weather, so ambient.

BE and I talked vaccines the first few miles, mixing in a bit of walking into the easy run. Then we switched to his latest DVDs: Funny Face, True Grit, and ...thinking.... lost it. He's quite the resource for movies, and suggested a few that I might like based on what I watched with LA over the weekend.

Great run, and feeling good moving into an 18 mile week!

Still thinking about MO Cowbell. I think after I drive out to SBR to get our triathlon swag I'll probably get bit by the race bug.