RUN 6.5 miles in 1:07
Roughly the same numbers as last week, roughly the same run. Me and BE do a negative split after EW peels off by the zoo. We went from an 11 m/m average to a sub-10 average.
Not much to say, except that it's still a bit of a struggle, I could probably slow down a bit, nothing hurts, and I LOVE IT.
More numbers to compare pace, HR, and cadence: HR didn't change much, got into the 160s and stayed there (as measured by the chest HRM). Cadence also in the high 160's. Checking for bad data....seems OK. But my goals are to get the HR down and the cadence up.
Afterwards I packed up and drove to AA for a long Labor Day visit. Some of the packing was for the St Louis Virtual Triathlon!
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