COMMUTE 2 fucking miles
A few injury notes. First something mild niggly in a left side mid-ab. Started a day or two ago (core syn, anyone?) but I only notice in a crunch motion. Not any other time.
Last night the bone ached again, enough to keep me awake from distraction. A sharp ache near the symphysis then a dull ache along the bone radiating out laterally.
Should I be on crutches again? Is the 2 fucking miles too much? I've been go go go at work at such lately, walking around like nuts. Got my average step count up to ... 10808. Still no stairs at work.
Doing lunges though in the core syn. That's about the only time it hurts, not when walking or sitting or standing.
Also too it's quiet at night, I can do my Review of Systems and maybe this ache is there all the time, hidden in the noise of the day?
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