Saturday RUN 5 miles in 52 mins with EW
BIKE indoors about 15 miles in 60 mins
Sunday BIKE indoors about 22 miles in 90 mins
RUN 4.5 miles in 42 mins to TGP
Rough weekend. I won't go into it here. It was mostly in Moria and in my head. A sort of WTH effect, thinking "Just wait until Monday, start then". Some major M breakdown that started Thursday and lasted into Sunday. No more here.
Saturday EW and I met for 5 miles, I had left my beloved water bottle at her place Thursday. She loaned me her HRM and monitored my on her Garmin. She said I need to find mine! She's right! She said I ave'd 137 bpm, pretty good, but kinda high? I'm so out of shape ;)
It was a cool and steady rain, but the warmest part of the day too. Got home wet and cold to a shower. Then some food, then some anxiety, then a bike ride indoors to the Battle of The Bastards GoT. Then a long slog afternoon with the demons.
Sunday same deal, just in a different order. Bike to GoT season 7 finale, then a run to TGP. I was only going to do 30 mins or 3 miles, but it all felt so good I kept going to the "music circle" in TGP, my 2-ish mile mark. Felt great! And I didn't go over 20 miles this week, haha, see I can manage my ramp up!
My arm after Dr L treated it is SO MUCH BETTER. Damn, why do I wait?
NUMERICS 7:39 not including commute time. That's a big jump up!
BIKE 67 miles
RUN 19.5 miles
BIKE COMMUTE 30.2 miles
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