RUN 6.2 miles in 1:01
BIKE indoors 30 mins about 7 miles aerobic extension
Rainy Sunday morning run. My "plan" said to do 55 mins but why in the world would I cut short TGP that 0.5 mile and miss the bird trail? So I did my full TGP loop to Kings. This run felt really good, some minor foot discomfort but not anything beyond discomfort. And it all felt good later too, didn't come back to haunt me.
I didn't stop the entire hour, I managed all intersections to keep running. And in the last mile found 2 pennies, to get my "change". Those were the only pauses on the run.
NUMERICS 6:49 hours, not including commute times
BIKE 74.5 miles
RUN 14.7 miles
COMMUTE 37.7 miles
This is a big jump from the past few weeks, so I hope this doesn't go bad for me. It didn't seem like a lot! And note I skipped all swims, haha. I'm thinking about being a duathlete. No, seriously!
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