Tuesday BIKE indoor 45' and about 11 miles
RUN 7 mins and 0.7 miles
WALK 2.1 miles and COMMUTE 2.2 miles
and PT with JH!
Wednesday BIKE COMMUTE double
WALK 3 miles
Thursday RUN 13 mins and 1.5 miles, furthest yet!
WALK about 4.8
The Tuesday run was into Benton neighborhood. I never really hit "flow" state, it felt clumsy and forced. But no pain!
I asked Jeff (half jokingly) about the Pride couch-to-5K starting Saturday. He said no. I agree, but .... still!! And happily I can run now because that's how I missed getting a $15 parking ticket at the meter. She was only a few cars away, whoop!
Wednesday I used the bike to skip home to let the roofer in to evaluate the leak. His roof not to blame, of course. So windy all day and it seemed every ride had a different headwind.
Thursday run in afternoon after my less than ideal FACS. I went for an hour as a goal. Ave'd 8:30 to 8:45 pace, 175 spm, and 135-140 bpm. Good data! And NO PAIN!! What hip?!?
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