BIKE COMMUTE 9.4 miles
RUN 2.82 miles (25.5 mins) in 5 miles (60 mins) total
It wasn't that cold, was it? Just being lazy. And wimpy. Just didn't feel it. I walked the dog and had another meal, then rode to work. What's causing this? And my left ankle has edema again, swollen but not due to injury. Just fluid accumulation and I wake with it sorta but within an hour of waking it's swollen over the sock. Huh?
I ran in the afternoon, I don't have as good of runs at that time. Lunch is in my belly (didn't eat much today tho, given my two brekkies!), I've been sitting and stiffened up, and my mind just isn't as zippy. But to answer the question, did I really want to run, the answer was yes because even in the face of these 'cons' I ran anyway.
Full sun, west wind, low 50's. Gorgeous. Forest Park out n back, this time I made it all the way past the History Museum, furthest yet.
10 run intervals. 2 WU of 1.5-mins, 7x 3-mins, and one CD of 1.5-mins. All walk intervals 3-mins.
Run cadence good at 170 and up. HR a drifted high from 130 to 150 in the later intervals. Pace good at 8:50-9:20.
Hip felt good, so did back. I'm very aware of my feet, especially the right food. The medial side heel feels tingly, niggly, what's going on?!
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