Weekend summary

Saturday BIKE 80 mins and 23? miles?
Sunday RUN 0!
Monday SWIM 1400y in 40 mins and BIKE COMMUTE 11 miles
Tuesday BIKE 13-14 miles in 50 mins, RUN 4 miles in 40 mins, and BIKE COMMUTE 9.5 miles

Saturday was an indoor ride, I was going to swim afterwards but I just got caught up in stuff. Selling the floral artwork right in the middle of the day, errands, then a doggie walk in TGP. Not much to say here.

Sunday. Oh Sunday. I slept in until 7:53! I didn't get to bed late, I did wake up a couple of times overnight once with the dog at 4am, but wow. Took me some time to "thaw", by the time I got back from walkies around 10:30 Dad called!! 2.5hr convo, boiled my first beef tongue, realized I hadn't done "biz" yet that day....it all added up to me not running. Went back and forth between regret and acceptance and guilt and relief. Guess I didn't want to run all that much. Guess I didn't need to either.

So ended my first week of "triathlon" training.

Monday back on course with a swim, just 40 mins as a 25-50-75-100-100-75-50-25 loco. Love the loco. Mild headache and neck fatigue afterwards.

Tuesday, not much to say except again I took time to "thaw", had bad "biz" before the ride in a T6 (not sure where that came from) and the run was supposed to be 65% easy, it was, but I didn't have more to give beyond that.

I think I'm still adapting to the diet change. No fruit, lower carbs. Doing about 60-80 per day total, with 25-40g fiber, so not sure if I should count net or total?  Hopefully this is just a phase.