RUN 6.1 in 55 mins, out to FoPa and back
BIKE COMMUTE 9.5 miles
About to leave for my midday run (stomach upset this morning is my excuse for a delayed run) and while looking up the moon schedule found this in the Farmer's Almanac:
The Scorpion or the Eagle. Ruling planet: Pluto. Element: Water. Quality: Willpower. Ability: To focus on goals.You are the strongest members of the zodiac. Because of this, there is no middle road for you: Choose the high road or the low road, but choose you must. Unlike the other astrological signs of strength, you don’t waste it showing it off. You wait until you truly want something and then focus your will on your goals, drawing them in like a fisherman reels in his net. You have the capacity to get what you want.
I have the capacity to get what I want! The FA is a trusted source, certainly. WooHoo! But too bad about Pluto.
Just finished the run, 45F and of course I'm overdressed. The outbound along the zoo and highway had a headwind but I still needed to pull the coat off at two miles. Rather be overdressed than under! Then the trail was closed for repaving of the road to the zoo, of course I tried to cross through and only got mud and a dead end. Oh well!
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Not sure what set my stomach off yesterday -- ate too much Sunday night (1 serve of plantain chips, pork, a few dates), too much butternut and/or blueberries and/or food Monday morning?, too much sitting Monday in the day (didn't sit that much, did I?). Drank too much kombucha once at work Monday, had 1-2 glasses kinda fast. Or it just happened? I'm thinking the combination of things. The kombucha tea is when the symptoms started, but drinking tea causing bloat? I googled and found that IBS peeps can have water "sit heavy" in the stomach, did I drink too much too fast and cause a motility reaction that slowed stuff down to cause bloat?
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