RUN 6 miles in just under 57 mins
BIKE COMMUTE 9.5 miles
Ah, feels good to be typing these numbers up again after a break. After skipping yesterday I had good energy today -- BP to LP to FP for a park-times-3 loop. The sidewalks are mostly cleared of ice and snow so only a few slips, and I need new trail shoes! My poor Cascadias and worn down. And not really road shoes anyway.
I opened up training plans today and printed a few off to look at. My current mileage isn't enough to jump in without some more build. But it's got me thinking.
Everything feels good, no pains when I run. My left hip still has a pain but only when I'm lying down in bed or cross-legged on the floor. Not sure what's going on there. But getting it into the log to keep an eye on it. Been going on for weeks, months maybe. Not new and not due to running.
Won't be running tomorrow, will skip and run again Weds. Thought that after a weekend rest, with the dog going into surgery tomorrow for her leg cyst, and the fact that a 21-mile build in 3 back-to-back days might be too much right now -- this was a good schedule shift. Supposed to warm up a bit this week too!
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