RUN Nothing! And I liked it!
Last week I did a 5+10+6 sequence midweek and planned up to 9 miles this weekend to hit a nice 30. Yesterday I felt like a bike ride, so 60 mins indoors with The Bird. Then today I woke up and decided not to run at all! Yes, it's damn cold out (12F is not a motivating number) but I have clothes. Yes, I like running and yes I had time and yes yes yes so many reasons to run.
But I didn't, and it was good. I rested, did a cook up, long walk to library with Sugar, sorted my hardware bins from the basement, and spent time alone. And it was good.
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