BIKE 50 mins, about 14 miles
RUN 37 mins easy, 3.6 miles
BIKE COMMUTE 9.5 miles
A week of firsts continues with an honest to Gawd brick workout. The training plan said to include a 20 min TT effort but I don't have a HR monitor (yet!) so I modified. Picked a workout with short intervals for the same amount of time. Ended up being 3x5 mins Z4 (3m rest), and 3x2 mins Z5 (3m). No TV, just a timer and a podcast. Not even music.
The run I forced to be easy but to be honest I don't think I could have gone terribly much faster. The 35-40 mins time is a tough one for some reason. It's not quick, it's not my usual hour, I don't have a set route, it feels like it should be done faster, blah blah blah. I wandered down to the Brewery and looped back in to the BP 'hood. Stretch and foam roll, actually kinda pained on the quads, walk the dog, shower, and M1.
This felt great! Tomorrow is a 45m swim and 40m bike. Haven't planned it yet. Bike early indoors, bike commute to pool? Put the bike workout in TGP on the way to the pool? Pool first early then bike in TGP?? Gotta figure this out.
My arms are tired still from the swim, some very mild fatigue discomfort. Not sure I'll get 45 mins in swimming in tomorrow, but really the goal is to just get to the pool.
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