Weds RUN 10 miles with calisthenics every mile
Thurs RUN 6.3 miles with the group
Fri rest
Sat RUN 10 miles as work commute
Sun RIDE 60 mins to DVD
Mon -- Monday is special, separate post :)
I'll stop at Sunday. Oh and bike commutes every day but Monday. Holiday :)
I guess not much to say? Except that I think I'm formally switching over to a triathlon schedule next week
And I'm doing yet another nutritional test. I'm 70-plus days into the NSNG that is the best I've had so far. But I'm still up/down in energy, worst in the mornings after a workout. It's said that the carbs do that. I worked out that I'm averaging 150-200 total carbs a day. Not high, but not low, and in the mid-range we're warned against. So a test? I got the Maffetone book from the library, haven't read it yet. Also have the 2010 Taubes book, reading that now
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